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Qigong Schools, Institutes & Training Classes |
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The below listing contains all the schools in this category, and sorted alphabetically per state. Click on a state below for a shortcut.
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Short Definition
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
Expanded Information
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy. it is a system practiced for health maintenance, healing and increasing vitality.
Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.
| Santa Cruz and San Jose, CA | ||
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Santa Cruz and San Jose, CA -- Five Branches Institute, College & Clinic of Traditional Chinese Medicine |
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| Santa Barbara, CA | ||
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Santa Barbara, CA -- Santa Barbara College Of Oriental Medicine |
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